Dr. M breaks down insomnia and sleep: difficulty falling or staying asleep, types of insomnia, and why 7+ hours of quality sleep matters for reducing inflammation in your brain and body—plus practical tools for wind-down, caffeine timing, natural supports, and more.
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Dr. M defines insomnia as difficulty falling asleep, staying asleep, or getting insufficient sleep, and explains why adequate sleep duration matters for inflammation and recovery.
Covers sleep-onset vs maintenance issues, teenagers’ delayed sleep phase, and building habits that help you fall back asleep when you wake at night.
Discusses blue-light strategies, evening habits, morning light and daytime exercise, and cautious use of melatonin and homeopathic options, with current product-guide links collected in the episode resources.
Affiliate guide
Some product links may be affiliate links. If you purchase through those links, Dr. M Experienced may earn a commission at no additional cost to you. Product mentions are educational and are not medical advice.
Sleep & Light Environment
Blue Light Blocking Glasses & Sleep Lighting
Blue-light blocking glasses, sleep-friendly reading lights, and home lighting products for reducing artificial light exposure in the evening.
Listener discount is applied through the affiliate link.
Homeopathics & Supplements
Homeopathic and Drainage Product Access
A DBscript store for DesBio homeopathic and supplement products that Dr. M may reference for emotional support, drainage, detoxification, and functional-medicine conversations.
Open the DBscript link, then search for the product name.
Products Dr. M mentioned
Clinical boundary
DesBio also makes products for chronic viral, bacterial, and tickborne-infection protocols. Dr. M does not recommend those generically; review them through a consult or your own clinician.
