Dr. M breaks down insomnia and sleep: difficulty falling or staying asleep, types of insomnia, and why 7+ hours of quality sleep matters for reducing inflammation in your brain and body—plus practical tools for wind-down, caffeine timing, natural supports, and more.
Listen or watch on:
Dr. M defines insomnia as difficulty falling asleep, staying asleep, or getting insufficient sleep, and explains why adequate sleep duration matters for inflammation and recovery.
Covers sleep-onset vs maintenance issues, teenagers’ delayed sleep phase, and building habits that help you fall back asleep when you wake at night.
Discusses blue-light strategies, evening habits, morning light and daytime exercise, and cautious use of melatonin and homeopathic options—with product discount links in the show’s pinned comment where applicable.
Affiliate guide
Some product links may be affiliate links. If you purchase through those links, Dr. M's Experienced may earn a commission at no additional cost to you. Product mentions are educational and are not medical advice.
Sleep & Light Environment
Blue Light Blocking Glasses & Sleep Lighting
Blue-light blocking glasses, sleep-friendly reading lights, and home lighting products for reducing artificial light exposure in the evening.
Listener discount is applied through the affiliate link.