Short1:21September 23, 2026
NRF2: What sprouts, turmeric and green tea have in common
Dr. David Musnick connects broccoli sprouts, turmeric and green tea with NRF2, a pathway involved in the body’s own cellular defenses. The illustrated enzyme step explains why myrosinase matters when discussing sulforaphane.
nutritionbrain health
The illustrations follow three ideas: familiar plant foods, NRF2 signaling inside cells, and the enzyme step that converts glucoraphanin to sulforaphane. This is a pathway explanation, not a promise that a particular food or supplement prevents disease.