Short1:08September 23, 2026
Choosing kombucha: Read the sugar and caffeine labels
Dr. David Musnick compares the sugar, caffeine and ingredients on a kombucha bottle, including the mushroom extracts in the example he shows. The label checklist makes it easier to compare bottles for your own routine.
nutritionlabel reading
Check the serving size before comparing sugar and caffeine. The example bottle also lists mushroom ingredients. The label shown belongs to that particular product and may differ from other flavors or later formulations.