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Kitchen method1:11September 23, 2026

Rosemary prep: Grind the herb before you cook

Dr. David Musnick demonstrates grinding dried rosemary more finely and shares the foods he adds it to: eggs, poultry, soups and meat. Pause the preparation card to keep the method handy.

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A finer texture can make dried rosemary easier to distribute through a meal. The guide records the preparation shown; it does not specify a clinical dose or a grinding time.

Ingredients shown

  • Dried rosemary

Prepare the dried rosemary

What he uses: dried rosemary, herb grinder.

  1. Put the dried rosemary into the grinder.
  2. Grind it into finer pieces, stopping before it gets too hot.
  3. Add it to foods such as eggs, soups, poultry or meat.

No quantity, grinding duration or storage interval was specified. This is a culinary preparation method.

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Food and the Brain - Eating for Brain Health and Concussion Recovery