Cilantro-Basil Pesto with Broccoli Sprouts
Dr. David Musnick demonstrates a dairy-free pesto with cilantro, basil, broccoli sprouts, olive oil, pistachios, and simple seasonings, then explains why he chooses those ingredients.
Dr. Musnick combines fresh herbs, broccoli sprouts, olive oil, nuts, and seasonings into a dairy-free pesto. He also discusses the ingredients he chooses and practical ways to use the finished pesto with vegetables, eggs, fish, or meat.
Ingredient amounts are demonstrated in the video rather than presented as a standardized medical nutrition plan. Adjust ingredients for allergies, dietary needs, and clinician guidance.
Ingredients shown
- Basil
- Cilantro
- Broccoli sprouts
- Organic olive oil
- Pistachios
- Pine nuts
- Garlic salt
- Himalayan salt
Parsley, cilantro and basil variation
In the original demonstration, Dr. Musnick also describes substituting parsley for the broccoli sprouts. Keep the cilantro and basil, olive oil, nuts and seasonings from the base method. This is the parsley variation referenced in his apigenin reel.
He demonstrates an oil-first method in a small food processor, then combines the herbs, nuts and seasonings. Ingredient weights, a universal oil volume, servings and processing time were not specified. The recipe contains nuts.
