11
March 20, 2024•36 min
Travel Toolkit For Athletes
Sleep, digestion, and training guardrails when athletes bounce through time zones.
Episode player coming soon
💡Key takeaways
- 1Reset the watch at takeoff and protect the first night of sleep.
- 2Prioritize protein and hydration before new supplements.
- 3Use micro circuits to maintain tissue capacity on the road.
Show notes
Pre-trip protocols
We use simple checklists for flights, hydration, and med kits.
On-the-road training
Five-movement micro circuits plus walk goals keep joints honest.