08
February 28, 2024•47 min
Return To Running After Layoffs
Joint-friendly waypoints, progressions, and warning signs for athletes ramping up running volume again.
Episode player coming soon
💡Key takeaways
- 1Walk-run intervals beat ego-driven long runs on week one.
- 2Keep cadence cues ready for athletes with cranky tendons.
- 3Respect 10% load bumps only after two quiet weeks.
Show notes
Entry criteria
Pain <3/10 with walking and single-leg calf raises sets the floor.
Progression guardrails
We map a six-week ladder with optional trail and track variations.