09
March 6, 2024•39 min
Recovery Stack Myth Busting
Sorting the helpful from the hype across cold plunges, PEMF, wearables, and peptides.
Episode player coming soon
💡Key takeaways
- 1Basics outperform gadgets until behaviors are consistent.
- 2Budget the boring stuff (sleep, protein) before tech subscriptions.
- 3Pair any tool with a hypothesis and exit date.
Show notes
Behavior-first lens
We show how to triage requests for new tools by tying them to the athlete's constraints.
When to say yes
If recovery scores drive actual decisions, tech can stay. If not, pause it.