12
March 27, 2024•40 min
Quarterly Performance Check-Ins
A structured review template to reassess goals, symptoms, and next experiments.
Episode player coming soon
💡Key takeaways
- 1Quarterly reviews beat annual resets because athletes actually remember the data.
- 2Use the same form for self-audits and clinician visits.
- 3Document experiments so you know what to stop.
Show notes
Quarterly template
We outline four buckets: energy, performance, recovery, and mindset.
Close the loop
Archive what worked, stop what didn't, and plan the next experiment.