07
February 21, 2024•42 min
Nutrition Periodization For Busy Athletes
Macro timing, grocery systems, and supplement sanity for athletes balancing real jobs.
Episode player coming soon
💡Key takeaways
- 1Energy availability needs a weekly review, not a yearly reset.
- 2Simplify with grocery templates and pre-built breakfasts.
- 3Use supplements to close gaps, not to avoid cooking.
Show notes
Phase the plate
We outline base, build, and taper meal frameworks with cost-aware swaps.
Grocery tactics
Order-of-operations shopping plus quick prep templates keep people compliant.