04
January 31, 2024•50 min
Immune Load Mapping During Hard Seasons
How to triage immune complaints during big training blocks without chasing every supplement on social media.
Episode player coming soon
💡Key takeaways
- 1Track sleep debt, travel, and training spikes before assuming immune dysfunction.
- 2Adjust carbohydrate availability in-season before adding labs.
- 3Reserve advanced testing for persistent patterns despite recovered load.
Show notes
First three questions
What changed in the last 14 days, what loads stayed the same, and what stressors are new?
We collect that intel before recommending products.
Cost-aware lab work
CBC with differential, ferritin, and CRP cover 80% of what most athletes need.