10
March 13, 2024•55 min
Female Athlete Frameworks
Cycle-aware training tweaks, RED-S screening, and talking through hormone therapies with clarity.
Episode player coming soon
💡Key takeaways
- 1We screen for RED-S anytime energy availability tanks.
- 2Cycle tracking informs training volume and recovery windows.
- 3Coordinate with the athlete's primary team when considering hormones.
Show notes
Screening cues
Simple questionnaires catch missed periods, mood dips, and bone stress risk early.
Programming tweaks
We offer a framework for adjusting intensity around high-symptom days without derailing training.