05
February 7, 2024•56 min
Brain & Concussion Recovery Basics
Decision-order guide for athletes navigating concussion symptoms and return-to-learn/play timelines.
Episode player coming soon
💡Key takeaways
- 1Set expectations for symptom windows to lower anxiety.
- 2Match exertion levels to symptom thresholds daily.
- 3Bring in neuro referral when symptoms plateau for 10–14 days.
Show notes
Symptom buckets
We separate cognitive, vestibular, and mood clusters to target interventions.
Return-to-play map
Simple exertion ladder plus school accommodations keep the athlete on script.